Welcome to GRIT & GRACE CROSSFIT

THE #1 FALL FITNESS KICKSTART IN HOUSTON

September 15th - October 25th

ARE YOU TIRED OF?

lacking confidence

Tired of feeling uncomfortable in your own body? Extra weight, low confidence, and sluggishness make daily tasks harder than they should be—you deserve to feel strong, capable, and proud of how you look.

BEING EXHAUSTED

Tired of being too exhausted to keep up? Long workdays, family demands, and low energy leave you drained—making it tough to play with your kids or stay sharp at work.

NOT HAVING A GAMEPLAN

Tired of lacking structure and discipline? Without a clear plan, it’s easy to skip workouts, fall off track with nutrition, and never see the lasting changes you want.

Then we are ready...

To Guide you TO YOUR BEST VERSION YET

Download the WEEKLY MEAL AND RECIPE GUIDE BELOW

Save time, eat better, and enjoy delicious, easy-to-make meals every week.

GROUP FITNESS CLASSES

Say goodbye to boring solo workouts. Our fast-paced, coach-led sessions combine strength and cardio in just 60 minutes—so you’ll burn fat, build strength, and boost energy without wasting hours in the gym. You’ll leave every class motivated, confident, and proud of the progress you’re making.

NUTRITION COACHING & PLANNING

No more guessing what to eat. We’ll give you simple, realistic nutrition guidance and meal planning tools that fit your busy lifestyle. Learn how to fuel your body the right way so you can lose weight, feel better, and stay energized throughout the day.

ACCOUNTABILITY & SUPPORT

Consistency is the key to lasting change. That’s why our coaches check in with you weekly, helping you stay on track, overcome obstacles, and celebrate wins. With built-in accountability and a supportive community, you’ll never feel lost or alone on your journey.

Are YOU Ready to Level Up?

Getting Started is Easy...

DOWNLOAD FREE MEAL & RECIPE GUIDE

Get everything you need for this week’s prep and planning in one simple guide. Enjoy recipes with step-by-step instructions, mouth-watering photos, and full nutritional breakdowns. Save time, eat better, and take one step closer to a healthier you—starting today.

TALK TO OUR COACHING TEAM

Fill out the Pricing & Plans form, or simply click the Contact Us button. One of our coaches will personally reach out as soon as possible to talk about your goals, how we can best support you, and whether this program is the right fit. We’ll walk you through the details, answer your questions, and make sure you feel confident about your next step toward success.

Have fun reaching new levels!

Plan, prepare, and dive into 6 weeks designed to help you finally reach your goals. This program makes losing weight fun, builds your confidence, and gives you better energy—so you can feel and look your best. With world-class coaching, a clear plan, and a supportive community, you’ll stop guessing and start seeing real results.

Who's This Perfect For

Busy professionals

tired parents

anyone not knowing where to start

adults ages 30-60

someone who feels lost in the gym

someone ready to look and feel better

TESTIMONIALS

What others are saying

"I was concerned about CrossFit with my degenerative disks and painful back. All I knew is what was made fun of on tv and those crazy strong games! Coach Stephanie created modifications for me to keep working out and I am hooked!

I thought I was down to only walking and stretching and she’s been able to work with my limitations and build strength where I can. I may never get to be on the crazy games but I will be healthier and move better.

Thank you Coach Stephanie!"

- Faye Bezemer

"I’ve been a member for almost a year after switching from another gym and I’m so grateful I did! The coaches and members of GGC have always been welcoming, supportive and have become my fit fam ❤️

With Coach Steph’s training and experience, she has helped me learn new skills, helped battle/grow my weaknesses and be a stronger version of myself.
My growth at this gym has not only been physical, but mental as well; I look forward to hanging and working out with my GGC fam.

Come try it out, you won’t regret it!"

- Emily Williams

"I absolutely love this gym. The coaches are motivating and know how to help with any goal you have. I have been going to Grit and Grace CrossFit for about 3 months now and I am already seeing amazing results in mental and physical health. I cannot recommend them enough. Give them a try for 3 free days!"

- Miranda Allison

"Joined Grit and Grace in Jan. 2025. I was nervous at first but very quickly realized that this is not just a gym it is much more. Everyone cheers each other on and celebrates each other’s achievements. Coach Steph is amazing she makes sure you are always using proper mechanics and pushes you in a way that makes you believe in yourself.

I am so thankful I found this gym and so grateful for Coach Steph helping me get back in to shape. I am excited to see where my fitness journey goes with my Grit and Grace Family!"

- Ashley Presnal

STILL NOT SURE?

Frequently Asked Questions

You got questions, we got answers.

Question 1: How does the kickstart work?

Each program participant will workout in class 4x per week, log their food, get 60 minutes outside per week, and complete a weekly check in with their coach. The participant who is the most consistent with hitting those four factors....WINS. We are keeping the prize secret, but well worth it.

Question 2: Do I need prior workout experience?

No way! We provide workout solutions for all ages, abilities, and circumstances.

Question 3: What if I have a busy schedule?

That’s exactly who this program is for. Each workout is just 60 minutes, and we’ll also give you simple nutrition strategies that fit into your lifestyle. You’ll get structure and accountability without spending hours in the gym or kitchen.

Question 4: Is this program just about workouts?

Much more! We incorporate nutrition coaching, accountability, and community as well. There is a fully designed plan to help you learn, apply, and stay on track for years to come.

Question 5: What kind of results should I expect in six weeks?

Everyone’s journey is different, but most people notice better energy, improved strength, weight loss, and more confidence by the end of the challenge. More importantly, you’ll leave with the tools and habits to keep making progress long after the 6 weeks are over. To be more specific, our goal is decrease body fat & develop a consistent fitness routine to establish long term muscle growth & cardiovascular adaptations.

Question 6: What type of training will we do?

A combination of functional fitness approaches. With a blend of CrossFit and Sweat programs, this will incorporate cardiovascular stamina, resistance training, and bodyweight exercise.